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$3,529

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From Jamaica

Keto Lifestyle Journal for Fitness Tracking, Diet Planning & Introspection. Log Your Exercise Routines, Macro ents & Daily Processes to Achieve Your Goals

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Product ID: 99579631
Brand:
jaydee journals
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About the item

  • Summary of the ketogenic diet and its benefits for both and overall .
  • Worksheets to determine your TDEE and ideal carbohydrate intake.
  • Freeform workout logs you can tailor to record your daily workouts whether that is yoga, walking, high intensity interval training, etc..
  • Pages to track body measurements, before and after pictures, fitness goal progress, and weightlifting record sheets to track strength progression/PRs.
  • Quick lb to kg\kg to lb conversion and weightlifting percentage charts to easily pick proper weight for strength workout at the gym or box.
Keto Life! This is the perfect sized ketogenic dieting & activity progress journal for the gym. Record your progress fast and easy with this perfectly sized planner that is easy to carry featuring concise pages that won't slow you down. The Keto Life journal is ed at those looking to adopt a y ketogenic lifestyle which entails not only minimizing carb intake and but also incorporating restorative practices such as a y fitness routine and introspection. It is a straightforward journal designed to track your body composition, workouts, fitness progression, macro balance intake, and daily reflections. The journal is 5.5 x 8 inches x 0.5 inches thick.
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Frequently Asked Questions About Keto Lifestyle Journal for Fitness Tracking, Diet Planning & Introspection. Log Your Exercise Routines, Macro ents & Daily Processes to Achieve Your Goals in Jamaica

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