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The Scandinavian Belly Program: 12 weeks to get y, boost your energy and lose weight

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Product ID: 49265681
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murdoch books
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About the item

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It's best-selling author Berit Nordstrand's fall-in-love-with-life approach to food that makes her belly program unique. We now know that it's the around your belly, rather than anywhere else on your body, that's the most dangerous to . Belly causes problems for the liver, kidneys and heart and contributes to cardiovascular disease, asthma, migraine, rheumatism, cancer, depression and of course es. For men, a y waist size measures less than 94 cm and for women, a waist less than 80 cm. In this book, Berit sets clear, short-term goals to help you to reduce your belly over 12 weeks. Her program is packed with food and body facts, and simple food tips, tricks and more than 65 recipes that speed up the rate at which your body burns , increase your muscle mass and help you reach your ideal, y waist size. This paperback book has 280 pages and measures: 22.5 x 17.2 x 2.8cm
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