Stop Overeating Start Living: The Secrets To Eliminating Binging, Emotional Eating And Food Addictions

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Be Free From Your Overeating Disorder You have just discovered a proven step-by-step systematic approach that will break you free from food addiction, binge eating and emotional eating. You most likely have heard that eating disorders and obesity are linked to each other. If you are struggling with an overeating disorder or are already obese because of one this book can change your life. Having an eating disorder can make you feel like an invisible force is controlling your every move. Even though we know better one of ice cream leads to us binge eating the whole pail. That one piece of brownie becomes the whole pan. If we so badly want to control ourselves then what keeps pushing us further away from doing just that. The more we resist overeating the worse it seems to get. Your overeating doesn't come down to poor tional knowledge, lack of willpower or some personality defect. You are not broken and do not need fixing. This isn't your fault so you can relieve yourself of feeling hopeless and depressed. The problem and solution both lie in your habitual eating patterns which are easily changed. Regaining Control Have you been using all the latest fad diets in hopes life will change? Do you have that love-hate relationship with food and wish you could finally just enjoy it, guilt free? Does your day start with great y intentions only to end with a laden take out meal? Do you feel your eating is out of control? You can develop key skills that make overeating next to impossible. Once you apply these skills to your life your constant battle with overeating will come to an end. The solutions you find inside are not another diet plan or telling you to just count the calories. The author knows you have already tried all that so why make you do it again. Gaining back control does not happen by micro-managing your eating disorder. Eliminating it happens when you discover the source of your overeating and redefine the purpose of the food you eat. You have always had the power of choice but through some habitual eating practices you feel you have lost that power. There is an easy solution to regaining control of your eating disorder and it has nothing to do with deprivation, crazy diets or hours of exercise. You will be psychologically and physically free from your eating disorder with the secondary benefit of losing any excess weight overeating may have caused you to gain. What You Will Discover Inside * The true source of your overeating * Techniques to avoid using food for comfort * The two skills you need in order to prevent and eliminate your eating disorder * What hormones you can control to stop overeating dead in its tracks * Know when you are actually physically hungry versus emotionally hungry * The lifestyle hacks that leave you feeling great, accepting yourself and living a life you love Satisfying The Need The goal is to free you from guilt, satisfy that emotional itch and live a normal y life. The uny food that you enjoy and crave so much can be a part of your life when you understand how to satisfy the right needs in the right order. Today is the day you get a redo in life. The past is the past and you can forgive yourself for where you have ended up. This book provides you a future that allows you to be free to enjoy all of life’s sweet little pleasures, if you want it to that is. It contains practical and actionable advice that will actually makes a difference in your life. You about to find out the exact reason why doing what you have always done isn't working and more importantly, exactly what to do to about it. If you are ready to learn more about this ground-breaking cutting edge approach to eliminating overeating scroll up and grab your copy of Stop Overeating today!