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CORE SECRETS KIT with nar Peterson: 2 DVD SET (3 WORKOUTS) BALL Guide to Effective Eating Training Journal FITNESS FLASH CARDS!

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DVD 1: CORE SECRETS FUNDAMENTALS (28 minutes): Team up with Brooke and nar for his Top 10 Body Shaper Moves! A Strong Body Starts At The Core. In Core Secrets FUNdamentals, Brooke and nar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. nar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentas is where to start if you’re new to Core Secrets or just beginning a fitness regimen..
DVD 2: FULL BODY WORKOUT (25 minutes) & ACCELERATED CORE TRAINING: A full-body workout that packs a punch when you’re in a crunch! nar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood’s A-list. In his series of workouts, nar teaches you his techniques for keeping his celebrity clients in shape and camera ready. nar trains you using his one-of-a-kind 1-2-3 Core technique — developed by nar to increase heart rate and burn more calories. He’ll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body — the fitness ball..
INCLUDES a 25" stability ball, a pump - Your most valuable tool for a better body. Adjusts easily to fit just about anybody, regardless of height or fitness level. Strong, durable and portable..
INCLUDES a Game Plan Training Journal - Set your goal, choose your game plan and track your results. Select one of nar's exercise regimens or create your own..
INCLUDES nar's Guide to Effective Eating - Learn how celebrities eat to stay slim and in shape. Provides my sensible secrets to losing weight and keeping it off. And it works in real life..

CORE SECRETS FUNDAMENTALS: Team up with Brooke and nar for his Top 10 Body Shaper Moves! A Strong Body Starts At The Core. In Core Secrets FUNdamentals, Brooke and nar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. nar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentas is where to start if you’re new to Core Secrets or just beginning a fitness regimen. FULL BODY WORKOUT & ACCELERATED CORE TRAINING: A full-body workout that packs a punch when you’re in a crunch! nar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood’s A-list. In his series of workouts, nar teaches you his techniques for keeping his celebrity clients in shape and camera ready. nar trains you using his one-of-a-kind 1-2-3 Core technique — developed by nar to increase heart rate and burn more calories. He’ll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body — the fitness a 25" stability ball, a pump. It’s the most comprehensive — and innovative — ball workout ever. You’ll begin with “Fundamentals” — a 24-minute personal one-on-one instructional program. For each of the 10 basic exercises, you’ll learn proper technique as well as its specific benefits. Then you get two actual workouts: the intermediate-level “25 Minute Full Body Workout” and the inter/advan “Accelerated Core Training.” Both programs have faster-than-usual pacing with lots of movement variety (e.g. altering the angle of a repeated exercise so it works the muscles on a different plane). nar is an experienced, skilled instructor; his cuing is detailed and his attitude is supportive. . As seen on TV, includes journal and fitness flash cards. DVD offers a “shuffle” feature that automatically varies the workout sequence

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