Bob's Red Mill, Large Lima Beans, 1.75 lbs (793 g)

• UPC:39978004482.
• Product Dimensions:7.1 x 10.2 x 17.3 cm , 0.82 kg.

Description ----------- * To Your Good ... Bob Moore * Friend of the Heart * Premium Quality * Excellent Source of Protein and Fiber * You Can See Our Quality! * Kosher Bob's Red Mill Large Lima Beans have a rich, buttery flavor and smooth texture. They're perfect for soup, salad, or as a side dish. Lima Beans are a very good source of protein, dietary fiber and iron. Suggested Use ------------- Keeps best refrigerated or frozen Basic Cooking Instructions Soak beans overnight. Drain and rinse beans. Add 4 cups of water for every 1 cup of Large Lima Beans. Liquid should be 1-2" above top of beans. Bring to a boil; reduce heat and simmer about 1 hour. Or Pressure cook 4-6 minutes. * 1 cup of beans yield 2 - 2 1/2 cups cooked beans. * Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer. Other Ingredients ----------------- Lima beans. Manufactured in a facility that also uses tree nuts, soy, wheat and milk. Warnings -------- Beans, peas and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking. . Visit Manufacturer's Website ( http://www.bobsredmill.com/ ) Supplement Facts Serving Size: 1/4 cup (44 g) Servings Per Container: 18 A Per Serving % Daily Value* Calories 150 Calories from 3 Total 0 g 0% Saturated 0 g 0% Trans 0 g Cholesterol 0 mg 0% Sodium 8 mg 0% Total Carbohydrate 30 g 10% Dietary Fiber 8 g 32% Sugars 4 g Protein 9 g A 0% C 0% Calcium 4% Iron 18% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Less than 65 g 80 g Sat. Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carb. 300 g 375 g Dietary Fiber 25 g 30 g