Bob's Red Mill, Whole Grain Buckwheat, 16 oz (453 g)

• UPC:39978005809.
• variant:32 oz (2x16).
• Product Dimensions:6.9 x 10.2 x 13.5 cm , 0.48 kg.

Description ----------- * To Your Good - Bob Moore * Gluten Free * Grains of Discovery * The Traditional Grain of Eastern Europe * An Employee Owned Company * 100% Whole Grain - 46 g or More Per Serving * Kosher Pareve * USDA Discover buckwheat, the tional wonder that is a mainstay of traditional Eastern European cuisine. The robust flavor of this quick-cooking gluten free grain is perfect for salads, soups and cereal. Dear Friends, My lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures, grains that nourished the world's greatest ancient civilizations. I just knew I needed to bring these tious superfoods home with me so I could share their wondrous stories. Like this story of buckwheat... Buckwheat groats are gluten free from a related to rhubarb. First cultivated in Southeast Asia thousands of years age, in time buckwheat journeyed west and took root in Eastern Europe, where it became the star of many classic dishes. Buckwheat provides complete protein, including all the essential amino s. Use buckwheat groats in any recipe that calls for whole grains. The bold flavor is delicious in porridge, pilaf, soups and salads. I am so pleased that you have found Bob's Red Mill Whole Grain Buckwheat Groats. I invite you to explore all of the Grains of Discovery, our extraordinary array of ancient grains. To your good , Bob Moore Suggested Use ------------- Basic Cooking Instructions: Combine 1 cup buckwheat groats and 2 cups water in a pot. Bring to a boil, cover, reduce heat to simmer and cook until tender, about 10 minutes. Drain off any excess liquid, if using in a salad, rinse with cold water and drain will. Makes 4 servings (about 2 1/2 cups). Other Ingredients ----------------- buckwheat. Manufactured in a facility that uses tree nuts and soy. Bob's Red Mill products labeled Gluten Free and batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to confirm that a product is gluten free. Warnings -------- Keeps best refrigerated or frozen. . Visit Manufacturer's Website ( http://www.bobsredmill.com/ ) Supplement Facts Serving Size: 1/4 cup (46 g) dry Servings Per Container: About 10 A Per Serving %Daily Value * Calories 160 Calories from 5 Total 1 g 2% Saturated 0 g 0% Trans 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 32 g 11% Dietary Fiber 1 g 4% Sugars 1 g Protein 6 g A 0% C 0% Calcium 0% Iron 8% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Calories 2000 2500 Total Less than 65 g 80 g Sat. Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carb. 300 g 375 g Dietary Fiber 25 g 30 g